Construction involves a lot of manual labor and heavy lifting. Jobs in this industry are both physically and mentally demanding, so when lunchtime comes around, those who work construction need to eat the proper food. Healthy and beneficial food will give them the energy and assistance they need to get through the day. Don’t forget convenience—that’s a bonus! For a quick list of some of the best tips for packing a construction worker’s lunch, continue reading.
A Wrap or Sub
Wraps and sub work well for quick lunches—they’re healthy and filling, and they don’t require reheating or utensils. You can just pick them up and take a bite! In addition, these can be extremely delicious and hearty, depending on what items make up the wrap or the sub. Get a list of your construction worker’s favorite things, and make them the most delectable sandwich!
You cannot forget the protein! Really, it’s the best way to give them the energy that they need. The best part is that protein comes in many foods, not just meat. Cheese, hummus, peanut butter, and nuts are all examples of ways of adding protein to a meal. Sometimes, the best snack is a small baggy of nuts. Just be cognizant of the items you are giving them to make sure that they have enough fuel.
Water, Water, Water!
A construction worker needs a lot of hydration to get through the day. When they are busy and doing manual labor, especially in different weather conditions, this can be difficult. However, you can do your part in making sure your construction worker stays hydrated on the site. All you have to do is pack them enough water in their lunch so that it’s available when they need it.
Oh, and you can’t forget the best part! While, yes, they need water and protein, a tasty treat is always good for a person’s mental health. You don’t need to go too big or crazy, but just a little small sweet can really make their lunch a great one.
Don’t let your construction worker go hungry or get dehydrated. Do your part by following these best tips for packing a construction worker’s lunch. They will be eating great if you are the one making their lunch from now on—that’s for sure!