Refreshing in the summer and relaxing in the winter, tea is a go-to drink for many people. Drinking tea has been a tradition for hundreds of years, and its popularity isn’t showing any signs of slowing down. In England, drinking tea an afternoon routine; in China, it’s a ceremony. This revered beverage has earned its status for a variety of reasons, including a litany of health benefits. In this article, we list four health benefits of tea.
1. Higher Concentration
A cup of tea can feel like a helpful friend while you study for your finals—and this isn’t just a placebo effect. Certain types of tea, such as ginseng or gingko, are said to help with both concentration and stress. Drinking a cup of tea before beginning a task is a good idea, and make sure you have another beside you while you work.
2. Bone Protection
It’s suggested that consuming tea can increase bone density in older women. This is a helpful precaution for a demographic with a heightened vulnerability to bone fractures. Add a teaspoon of honey for a healthier alternative to sugar.
Antioxidants are some of the most highly praised benefits of tea. Antioxidants are anti-inflammatory, and they help protect the body’s cells from free radicals. They’re also said to help with a variety of health problems, including heart and eye health. If you’re looking for a tea that packs a punch, matcha contains ten times as many antioxidants as green tea.
Tea has been used to help improve the skin’s condition for centuries. Packed with vitamins, green tea has a variety of topical uses ranging from sun protection to acne reduction. Furthermore, studies reveal that tea may be effective in aiding your skin’s recovery from radiation. Skin toxicity—which can include symptoms such as rashes and dryness—is often an unwelcome side effect of radiation. Tea extracts can be a helpful way to help get your skin back on track.