4 Easy and Healthy Sheet Pan Dinner Recipes

Throughout the week, it can be hard to find the time and energy to make healthy meals. However, spending money to go out and eat can really add up. If you’re looking for a way to save both time and money, these easy and healthy sheet pan dinner recipes provide the perfect solution to your dinner woes.

Lemon Garlic Chicken Sheet Pan Meal

This classic healthy dinner recipe becomes even easier when you bake it on a sheet pan. The flavors of savory chicken and fresh citrus combine flawlessly in this simple dish.

Ingredients:

• 1 lb. small potatoes (chopped into bite-size chunks)
• 1 lb. asparagus (trimmed and chopped in half)
• 1 ½ lb. boneless skinless chicken breast (chopped into chunks)
• 1 tablespoon olive oil (for potatoes)

Lemon Garlic Sauce

• juice of 1 lemon
• 4 cloves garlic (minced)
• 3 tablespoons olive oil
• 1 tablespoon maple syrup
• 1 ½ teaspoon sea salt
• 1 ½ teaspoon ground pepper
• 1 teaspoon dried basil
• 1 teaspoon dried oregano

Sheet Pan Tilapia and Vegetable Medley

Featuring tender tilapia and perfectly seasoned vegetables, you can cook all of it using just one pan. This recipe is the ultimate choice for an effortless weeknight dinner.

Ingredients:

• 2 medium Yukon Gold potatoes (cut into wedges)
• 3 large fresh brussels sprouts (thinly sliced)
• 3 large radishes (thinly sliced)
• 1 cup fresh sugar snap peas (cut into 1/2-inch pieces)
• 1 small carrot (thinly sliced)
• 2 tablespoons butter (melted)
• ½ teaspoon garlic salt
• ½ teaspoon pepper
• 2 tilapia fillets (6 ounces each)
• 2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
• ⅛ teaspoon salt
• 1 tablespoon butter (softened)
• Lemon wedges and tartar sauce (optional)

Curried Shrimp Biryani

Cooking shrimp to perfection is a breeze when you bake it on a sheet pan. This mouth-watering recipe bursts with an impeccable blend of rich spices and acidic flavors.

Ingredients:

• 3 large shallots (halved and thinly sliced)
• 6 tablespoons unsalted butter (melted)
• Kosher salt
• 1 lb. large shrimp
• 2 teaspoons finely grated peeled fresh ginger
• 2 cloves garlic (finely grated)
• 2 teaspoons curry powder
• 1 teaspoon garam masala
• ½ teaspoon paprika
• 4 8.8-ounce packages microwavable basmati rice (or 7 cups cooked rice)
• 1 cup fresh cilantro and/or mint (roughly chopped)
• Yogurt and chopped toasted cashews (for serving)

Sheet Pan Chipotle Tofu Tacos

This mess-free meal is overflowing with vibrant vegetables and chewy tofu seasoned with fresh flavors that won’t disappoint.

Ingredients:

• 2 chipotle peppers in adobo sauce
• 2 tablespoons tomato paste
• 1 tablespoon cornstarch
• 1 tablespoon canned diced green chilis
• 1 teaspoon ground cumin
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• 1 teaspoon nutritional yeast
• 1 teaspoon apple cider vinegar
• 1 teaspoon sugar
• 1 pound extra firm tofu (drained and cubed)
• 3 tri-color bell peppers (thickly sliced)
• 1 red onion (cut into wedges)
• 8 6-inch corn tortillas
• 4 lime wedges