When is the Best Time of Day to Exercise?
Any exercise is good exercise, but does the timing have anything to do with the benefits of your workout routine? There are several different views on when the best time of day is to exercise is, so it’s good to review the facts and determine what works best for you.
Many people argue that working out in the morning is the optimal way to start the day and stress the importance of morning routines in achieving the maximum amount of productivity in your day. You’re likely to experience fewer interruptions during the morning, and it’s a great way to help you wake up. In summers especially, the cooler temperatures are a welcome relief. An outdoor morning run is a great way to enjoy nature in a peaceful environment.
However, anyone with any sort of heart condition should consult a medical professional before deciding to make mornings their designated workout time. Due to the lower performance of your blood platelets and coronary arteries in the mornings, you’re six times more likely to have a heart attack in the morning hours. For this reason, some people prefer to get their exercise in the afternoon.
The afternoon, on the other hand, can be a great time to get in that extra bit of physical activity, especially for working folks. Lunch and other breaks give you the opportunity to take a brisk walk and get that heart rate going. Your body temperature is also lower during the later afternoon, which can be beneficial when you’re building your routine. For many, the afternoon is the best time for their bodies’ performance. Just be sure to stay properly hydrated, especially if you’re taking walks outside.
When determining what time of day will work best for your health, you should factor in your own habits and environment. Your daily routine, whether you prefer to work out indoors or outdoors, and your current health status all help determine what will work best for your fitness routine. Working out is a great way to improve your health, so you want to be sure you’re considering every aspect when building your routine.