For both novices and the experts alike, it can feel like your progress has hit a dead-end when it comes to your sports skills. Whatever game you specialize in, there are some common principles to remember when you feel stuck. Here’s how to improve your sports skills continuously.
Study the Professionals
Although sitting down and watching a video or reading a book might not feel all that productive, studying how professionals perform in your sport is vital. You can pick up on movements and techniques that they use to excel, take mental notes on them, and apply them to your own game. Many people spend years moving inefficiently without some guidance—instead, learn from what professionals do and advise. This can lead to epiphanies that take your abilities to the next level.
Have you ever heard the phrase, “You are what you eat?” Well, there is some truth to that statement. To properly build and fuel your body, you need to avoid simple sugars. These types of sugars include fructose and sucrose and are major components of junk food. You shouldn’t consume them because they can lead to energy crashes. Conversely, eating healthy complex carbohydrates allows your body to absorb all the contents of the food and get a steady energy supply. You should also think about intaking protein before a workout to encourage muscle growth.
Do Focused Exercises
At a certain point, it may not be enough to simply do general exercises for physical fitness. Your sport may require specialized strength and/or flexibility, which you should note and work on. Find exercises that target the parts of your body that are used heavily in the sport. Additionally, exercises that help you practice relevant motions are greatly beneficial. For instance, if you’re a golfer, you can do targeted core exercises to support your swing rotation. If you’re a basketball player, you could to side lunges to improve strength in your legs for lateral movements.