While we all know we should get regular, undisturbed sleep, many of us are guilty of neglecting our rest. With busy lives and busy minds, it’s a challenge to slow down at any point in the day. Setting aside a space strictly for relaxation is a simple way to train our brains to relax and prepare for sleep. By using different tips for arranging the coziest bedroom ever, you can achieve exactly that.
Explore Ambient Lighting
If you find yourself feeling wired whenever you enter your bedroom, assess the lighting elements. Light can activate every part of our bodies and minds, as it signals that there’s still daylight to burn. Try turning down the lights by taking advantage of quality curtains, lampshades, and diffusers.
What’s more, the subtle light that chargers, phones, and electronics issue is likely disturbing your sleep more than you think. Turn off the lights to check for any residual light sources, and get into the habit of unplugging anything that glows even when it’s not in use.
Limit Tech Presence
If you want your bedroom to be a place of relaxation, respect this designation. Using this space to work is one of the worst things a person can do. When you use a space for one thing, you train your brain to enter the desired state whenever you’re in it. By using your room for hobbies, work, or other distractions, you’ll find it harder to just relax and prepare for sleep.
Optimize the Plush Factor
When the bedroom just doesn’t seem inviting, an easy solution is to upgrade to softer and more snuggly decor. Add a few extra pillows, some fuzzy throw blankets, and even a plush rug to infuse comfort into every area.
If your bed itself is looking a little plain, consider sprucing it up with more finesse. Many people don’t realize how many parts of bedding there are, and as a result, their sleeping quarters end up looking painfully drab. Try adding in nicer sheets, pillows, and some of the more decorative options.
Choose Darker Colors
Although bright colors tend to cheer everyone up, darker colors are psychologically associated with restfulness. One of the best tips for arranging the coziest bedroom ever is to select a wall color from the cooler range of the color wheel. Deep blues and rich purples, in particular, tend to support sleepiness, and they won’t reflect the morning light as aggressively as lighter colors.