Life is different after weight loss surgery. From diet to exercise, you can expect major changes that will help you maintain results. However, making effective adjustments is not an overnight occurrence. Check out these lifestyle changes you can make before weight loss surgery.
Eating Smaller Portions
Eating smaller portions is an effective lifestyle change you can make before surgery. This will prepare your body to adjust to small yet nutritionally dense meals that will help you maintain results. You can ask your doctor about recommended serving sizes and foods that you should incorporate into your diet.
Adopting an Exercise Regimen
Another thing you can expect after weight loss surgery is to exercise regularly. Physical activity will help you maintain results and improve your mobility. Depending on the type of weight loss surgery, your doctor may recommend different things. For example, exercising after gastric bypass includes cardio like running or walking. Before surgery, you can adopt an exercise regimen to create an easier transition into your post-surgery life.
Prioritizing Vitamins and Minerals
Vitamins and minerals will become a central part of your daily routine. If you’re someone who doesn’t typically take vitamins, it’s time to learn about them and ask your doctor for recommendations. However, some vitamins and minerals are good for our bodies anyways, and incorporating them into your routine is helpful. It’s important to consult with your doctor before taking any vitamins or minerals to make sure you’re taking the right supplements.
Recognizing Weakness and Triggers
After weight loss surgery, you can expect many changes. However, you can slip into old habits that led to your initial weight gain. Maybe you’re a midnight snacker. Perhaps you tend to overeat in social settings. Regardless of the situation, it’s essential to recognize your weaknesses and triggers. Doing so will help you in post-op life because you can avoid triggers and old habits. Before surgery, you can focus on making new habits. For example, instead of eating late, you can opt for a glass of water before bed.
After weight loss surgery, you can expect significant diet and exercise changes. For some people, these adjustments aren’t easy. Therefore, the best thing to do is start adjusting early. Fortunately, there are lifestyle changes you can make before weight loss surgery that can help you transition easier!