Many people spend most of their day indoors, which is why it’s so important to make sure your home’s air quality is as pristine as possible. Unfortunately, many things can negatively impact your home’s air quality. Read on to learn more about a few factors and how to mitigate each one!
The Importance of Air Quality and How It Affects Your Health
When it comes to the quality of the air we breathe, most people don’t think twice about it. However, air can significantly impact our health. Poor air quality can worsen the symptoms of allergies and pose a severe risk to those with asthma, especially children. Much like other household chores, maintaining your air quality is one key step in keeping your family healthy at home.
Pets can bring all sorts of allergens into your home, from dander and fur to saliva and even excrement. If you have pets, remember to vacuum and clean regularly to help reduce these allergens in the air. Frequently grooming your furry friends can also help limit allergens.
Dust mites are tiny creatures that exist in our homes. They often live on furniture, especially upholstered pieces like sofas and chairs. To help reduce dust mites, vacuum often. You should also wash bed linens and pillowcases in hot water.
Air fresheners, aerosol sprays, and other chemical-based cleaning products can release irritating fumes into the air. When able, consider using natural solutions like baking soda or vinegar to control unwanted scents.
Much like cleaning products, another household item we rely on to keep our homes fresh may cause more harm than good. While they may make your home smell nice, many standard candles contain toxins that release into the air. Beeswax or soy-based candles are an excellent alternative for anyone who experiences irritation when burning paraffin wax candles.
Cigarette smoke contains hundreds of harmful chemicals that can negatively impact your health and the air quality in your home. These chemicals can even stain the walls inside the house. If you smoke, try to limit your smoking to outdoor areas as much as possible or quit altogether.
Mold spores are tiny, airborne fungal particles that impact your home’s air quality. Sinks, roofs, and basements are common places for leaks and mold to appear. To prevent mold growth, lower the humidity in the home and immediately repair any leaks.
There are many things that can negatively impact your home’s air quality, but that doesn’t mean you need to fear spending time indoors. By taking steps to reduce these allergens and toxins, you can help keep your family healthy and your home’s air clean.