Have you ever wondered why you don’t sleep as easily as possible? Maybe you toss and turn. Perhaps it’s too hot or cold. Everyone is different, which is why it’s so important to understand the elements of a relaxing bedroom. By understanding more about what makes a bedroom relaxing, you can customize it according to your needs. Check out more below.
Your mattress and bedding are some of the most important parts of your bedroom environment since they largely dictate the quality of your sleep. Finding the right bed for your needs is crucial to getting a good night’s rest. Having one with improper spinal support or having one that’s too soft or firm will override any attempts at making your bedroom relaxing since it’s such a crucial part of the room. Instead, ensure you “test it” by laying in it when shopping for it. Alternately, if it’s memory foam, you can have it molded to your specifications so that it’s right for you.
The rest of your bedding, from your fitted sheet to the throw at the end of your bed, can also affect your ability to relax. The problem may be that your sheets aren’t breathable enough, such as cases of flannel duvets. It may be that it’s letting all the warmth out. Regardless, knowing what the right bedding is for your needs goes a long way in creating a better atmosphere. We recommend experimenting with different textures and materials, such as cotton—known for its breathability and moisture-wicking properties—and silk. That way, you’ll know which material works for you.
A key component of a relaxing bedroom is the room’s temperature. You’ll likely toss and turn all night if it’s too hot or too cool. The truth is that some people run hot, and others run cold. Finding the right temperature for you is a matter of experimenting over a few nights. You can alternately get a cooling mattress if you’re a particularly hot sleeper. Regardless, it should be simple enough to determine what’s best for you. Adjust the thermostat and find out! This is one of the most important elements of a relaxing bedroom, so don’t skip it!
In short, there are many reasons your bedroom is—or isn’t—relaxing. Luckily, you can determine and adjust to all of these factors. This is a relatively easy fix if you need to adjust your mattress, sheets, or thermostat. Follow the suggestions above, and you’ll be well on your way to having a quiet sleep cycle.