If you or a family member suffers from allergies, you know that dealing with allergy symptoms can be a pain. Although we think most allergy symptoms are due to going outdoors, sometimes your symptoms can be caused by factors inside your home. Dust, mold, mildew, and external properties can cause watery eyes and a runny nose. Here are a few ways you can achieve an allergy-free home.
Check Your Filters
To keep your home allergy-free, you need to ensure that your home is properly ventilated. Paper filters are popular but the least helpful for those with allergies. Particles like bacteria, pollen, and mold can slip through regular HVAC filters. You should use HEPA filters and replace them every three months.
Dust Your Furniture
Accumulating dust can cause your allergies to flair. Every week, you should dust around your home. That means dusting your ceiling fan, bookshelf, and other places you may miss. Dust can accumulate on the top of your headboard or your TV. To ensure you’re not missing any spots, use a dusting tool that traps dust as you sweep.
Clean Your Refrigerator Often
Did you know refrigerators can cause your allergies to flair up? Treating your allergies, no matter the severity, is very important. It would be best if you cleaned your refrigerator every week to help achieve an allergy-free home and help curb your allergy symptoms.
Mold and mildew can accrue from the excess moisture buildup and expiring foods. The dripping pan is where allergen thrives. Empty and clean it out as often as possible and replace moldy seals around the door. Having allergens next to the food you digest is a no-go.
Clean Your Curtains and Blinds
Your blinds and curtains are common spaces for dust and allergens to accumulate. Do yourself or your family a favor by cleaning your curtains and blinds about twice a month. Gently dust and vacuum your window treatments on the lowest suction setting. Ensure that you vacuum the area afterward to prevent dust from blowing into another area.