It seems like you can find a CBD-infused variation of almost any product nowadays. It’s enough to pique anyone’s curiosity. But if you haven’t heard much about CBD beyond all the past controversies, it may make you hesitant to try it. How do you even take it? Does it hurt? Fortunately, there are plenty of different ways to take CBD oil that make trying it out simple.
What Is CBD?
Before discussing the different ways to take CBD oil, it’s good to understand exactly what it is. Cannabidiol (or CBD), is a substance found inside of the hemp plant. Because hemp is a variety of the cannabis plant, CBD often gets associated with marijuana. However, the difference between CBD and marijuana is the presence of a compound called Tetrahydrocannabinol (THC). THC is the substance in marijuana that makes you “high.” Legal CBD has a THC content under 0.3%, which isn’t enough to get you “high.” In fact, many argue that CBD has several potential health benefits, though research is still needed.
Ways To Take CBD Oil
CBD is typically sold in small vials called “tinctures” that can be taken directly by mouth. Usually, you take a few drops of CBD oil under your tongue. This method is one of the more popular because it is so simple and is one of the quicker ways for CBD to absorb into your body. CBD oil comes in a plethora of different flavors as well, so you can customize your experience.
For those who like the efficiency of taking CBD by mouth but dislike the taste, there are CBD capsules. Taking a CBD capsule is no different than swallowing a pill or a vitamin. This method is nice because you don’t have to worry about flavor or how many drops you should take, since the dosage is preset.
As the name suggests, an edible is an edible substance that contains CBD. Usually, CBD edibles come in the form of gummies, chocolates, or other small treats infused with CBD oil. Edibles often look and taste just like their non-CBD counterpart, giving you the freedom to take CBD without feeling like you’re taking it. The one caveat is that edibles often take longer to absorb into the body.
Mixed in With Food and Drinks
Gummies and oils aren’t the only way to eat or drink CBD. There are plenty of foods that pair well with CBD that can be incorporated into almost any meal of the day. Or, if you don’t want to make a full meal, you can always add a few drops to your smoothie or morning coffee, or you can purchase a CBD-infused soft drink.
Not all methods involve consuming CBD directly. CBD-infused topicals such as lotions or balms also exist. These products can be applied to dry skin or sore muscles and are often a go-to for people curious to try CBD but nervous to take it orally.