Everyone needs sleep, but not everyone prioritizes the condition of the mattress they sleep on. A high-quality mattress is as vital as anything else when you want a restful sleep. Still, there comes a time when you need to replace it. Here are some of the most common signs it’s time to replace your mattress.
It’s Lumpy or Worn Out
Perhaps the most obvious sign that you should replace your mattress is that it has visible signs of disrepair. If your mattress sags in the middle or at its corners, it’s time to replace it. Also, if you see an imprint of your body, your bed has lost its structure. An asymmetrical bed doesn’t necessarily mean a complete loss of value. However, if you rotated the mattress and still experience these issues, it’s time for a new one.
You Wake Up Achy
Of course, anyone who wakes up feeling achy from the previous night must get a new mattress. Not every type of mattress is suitable for everyone. In fact, one of the biggest questions you may ask when buying a new mattress is whether you should get a memory foam or innerspring one. When shopping for a mattress, find one with the appropriate firmness and material to provide the most comfort throughout the night. You may need a softer or firmer mattress to support your body weight and reduce pressure on joints and muscles. This can depend on your preferences and sleeping position. Either way, you should wake up feeling refreshed from the night without aches or pains.
You Can’t Fall Asleep
While waking up sore and achy is a major concern by itself, it’s also a common sign it’s time to replace your current mattress. There may be many reasons you can’t fall asleep, such as too much caffeine or screentime before bed. However, even without these factors, your mattress could also impact your sleep quality. If you sleep considerably better in places other than your bed, you know it’s time to get a new one. Ideally, you should fall asleep within half an hour after laying down. Otherwise, your mood can decrease, and your lack of rest can negatively affect cognitive and physical function.