Recommended Diets for People With Diabetes Trying To Get Fit
If you’re a person with diabetes, it’s important to watch what you eat. This seems like a given, but you’d be surprised how many people don’t make dietary changes, even though they’ve been diagnosed with the condition. Instead of eating the same food, go on this journey with us, where we discuss the recommended diets for people with diabetes trying to get fit. You’ll be happy you did and feel inspired to make better dietary choices.
Mediterranean Diet
The Mediterranean diet includes foods typically eaten in Greece, Morocco, Italy, and surrounding areas. You’ll quickly find that it’s rich in oleic acid, which is a fat that occurs in vegetable-based fats and oils, as well as in animals. Foods in this diet are most used in lowering blood sugar, reducing the risk of metabolic disorders, and reducing body weight. You’ll find various healthy fats, like nuts and olive oil, along with a healthy helping of plant-based foods, including vegetables—especially artichokes, cucumbers, and seeds. Of course, we can’t forget your protein! This diet includes salmon, poultry, and eggs. It’s certainly a beneficial diet if you’re trying to get fit when you have diabetes.
The Paleolithic Diet
We know dieting is a key way to lower blood sugar levels naturally, but which diet should you choose? The first choice on our list is the paleolithic—or the “paleo diet”—popularly known for its no-nonsense stance on processed foods. People who follow the paleo diet believe processed foods are responsible for chronic disease. As the name implies, this diet is similar to that of our hunter-gatherer ancestors. People who follow the paleo diet eat healthy fats like avocado oil, flaxseed, and walnut oil. It also includes other nuts—except peanuts—non-starchy veggies, and fruits of various kinds. Finally, almost no meats are off-limits, including fish, poultry, and other kinds of meat, especially red.
The DASH Diet
The DASH diet—or the dietary approach to stop hypertension—is traditionally used to prevent hypertension but can also lower the risk of diabetes. In addition, you’re sure to lose weight. People who follow the DASH diet reduce portion sizes and eat foods with blood pressure-lowering nutrients like calcium, magnesium, and potassium. You can expect to eat healthy amounts of poultry, fish, veggies, beans, nuts, and seeds. Whole grains will also make an appearance in your diet.
If you follow any of the diets listed, you can make your blood sugar more manageable.
